Wednesday, January 17, 2007
How do you keep your COG over your BOS?
The human body has a variety of methods for achieving physical goals. In this example, one athlete's spine bears the brunt of the job, while the other athlete's shoulders compensate.
Have a lifting movement or position you need to illustrate for your team, class or presentation? Let me know. I have a tremendous library of video that I can use to help you, whether it is an inspirational video, a collection of instructional clips or stills.