Wednesday, January 17, 2007

How do you keep your COG over your BOS?


The human body has a variety of methods for achieving physical goals. In this example, one athlete's spine bears the brunt of the job, while the other athlete's shoulders compensate.

Have a lifting movement or position you need to illustrate for your team, class or presentation? Let me know. I have a tremendous library of video that I can use to help you, whether it is an inspirational video, a collection of instructional clips or stills.

1 comment:

Anonymous said...

Hey T great photo on the blog. Lately my e-mails to you have been coming back. What's up?

S