Friday, April 13, 2007
Polish Training Video: Old School and Just Cool
I'd heard about this footage but never seen it until today when someone posted a link to it from the ever wacky GoHeavy forum. This is part of a Polish training video that apparently used to be available from the NSCA a while back. If anyone out there has a copy of this or knows someone who does, please have them contact me. I'd love to get a full copy.
Just the bare necessities to train and even the old Universal gym getting a real workout from the entire Polish national team. Watch the entire thing to get to the accessory training--kettle bells, Universal gym, stall bar work--at the end! Note these guys have to effectively lower the barbell from overhead and the shoulders. No excessive slamming of the weights on the floor just because they can.