Friday, February 22, 2008

Polish Team Part Deux

There are some nice jumping scenes and illustrations of drilling jerk technique with jerk boxes in this part. Note the head position in the jerks and the deliberate recover footwork. And then some discussion of how to keep that superheavy girth supported and out of the way?

1 comment:

Mikel said...

My father says Siodme Poty means 7 sweats...like giving your all