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A Philosophy of Strength and Health

This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.

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February 19, 2008

Need a reminder each morning to get that work out in? Get it and other fun stuff here.

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Tracy Fober: I am a physical therapist and athletic development coach who specializes in physical health and athletic performance. The purpose of this blog is to educate coaches and rehab professionals on the appropriate application of resistance training techniques for health and performance. This is my personal blog. All statements and opinions are my own.

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intention
mindset
physical therapy
preparedness
warm up

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