This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.
Monday, January 07, 2008
One Time at Weightlifting Camp....
Some good-natured fun between training sessions at the Junior Squad Camp this past summer. You can see more of their sport-specific athleticism here.
Happy Monday! And thanks to all of you for the birthday wishes. I appreciate it.
I am a physical therapist who specializes in physical health and athletic performance. My goal is to educate coaches, athletes, parents and other physical therapists on the appropriate application of resistance training techniques for health and performance. This is my personal and professional blog.