(1.5-2 hrs): $125
Knowledge is power. Take a proactive approach to your physical health and performance. Or at the very least, find out why it is so hard for you to rack the bar for a front squat or do a bodyweight squat without leaning so far forward!
This comprehensive screening, appropriate for athletes age 12 and up, takes the athlete through a battery of static and dynamic tests to help direct the fitness and training plan, via an assessment of the following:
Key Aspects of Body Awareness & Alignment
Foundational Strength (let's try something different than "core" strength, eh?)
Basic Exercise Technique (bodyweight & barbell, if necessary)
During this session, I will review your injury and training history, and help you understand how these variables affect your current training plan, performance goals and overall health. CrossFit and SimpleFit athletes will be encouraged to review and discuss specific CrossFit-specific exercises (kipping pull ups, thrusters, air squats, SDHP), as well as barbell/dumbbell/kettlebell movements and technique. Each participant will receive a thorough write-up of the assessment, along with training recommendations that can be shared with a coach or trainer.
Email me @ tfoberATgmailDOTcom for questions.