Wait a minute....


I do own at least one pulley mechanism. Here it is. Occasionally, I will do straight arm pulldowns followed by some tricep pressdowns. But I don't tend to do any lat pulldowns or seated rows. Ok, there; I fessed up. But how many chicks also have their very own full set of bumper plates, a competition certified bar, a pull up bar AND a poster of Dimas?

Comments

Pierre Auge said…
Surprisingly Tracy, I know well over a dozen or so.

Maybe closer to 50 if I eliminate the competition bar from the package.

Interestingly enough I partook in a military PT leadership course this weekend instructed by some civilian "experts"! During the gym orientation the instructor noticed that a bar had been left on a bench rack loaded with 135lbs.

This is when I almost coughed up a lung when he said and I quote:

"I hate this kind of thing, if a women came in and wanted to use this bar there is no possible way that she could possibly unload it for her own use without the help of a man."

I shit you not!!! I am a guy, a provincial level lifter here in Canada as well as a Coach and a soldier. I know women the likes of Natalie Woolfolk, Aimee Anaya, Sage Burgener. What erks me even more, is that this is a common sentiment among so called fitness professionals. And it does nothing but hold women from achieving their actual potential. I wanted to punch the gentlemen. Fortunately for his emaciated marathon running butt I was far more restrained in my words and actions.
9:03 PM
Tracy Fober said…
Yay Burpees Pierre! A man after my own heart who knows a good gluteus maximus and set of callouses when he sees 'em! Do you know Christine Girard?

Yep, I had a dude once ask me, when I worked for Derrick Crass, if I could pick up the 25 kg Eleiko plate by myself.

Umm...yeah...kinda goes with the territory here, Numbnuts.

Isn't it crazy, Pierre?
9:21 PM
Post a Comment

Popular posts from this blog

A System of the Absurd

Charge for wellness checkup blood tests @ St. Lukes Hospital: $1142.20. Amount written off by hospital as negotiated by Anthem BC/BS: $967.20. The insurance company pays NOTHING for this service. Amount patient required to pay: $175 Does any of this make sense? Does $1142.20 represent the true cost of doing the testing for the hospital? What if I had requested to pay cash for the whole thing? Same charge? BTW, my mom's hospital bill (Des Peres Hospital) for her same-day surgery (rotator cuff repair)--ready--$33,000. Not sure what her insurance is going to cover yet, but she was at the hospital from 8 am to 5 pm, and in actual surgery less than 2 hours. Never admitted to a room, just in and out burger style. The surgeon had 8 similar surgeries on the schedule that day. Bonus!
Read more

Form and Function

Image
Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
Read more

It's About Preparing People, not Preventing Injuries

ACL injuries do not happen in a void. People sustain injuries when their infrastructure is unable to manage a specific set of physical circumstances. To describe the mechanism of the injury without the context of the person and their level/type of sport, is to miss valuable insight. In sport, we prepare the person, to the best of our understanding, to meet the physical demands of that sport. We do not just work to prevent one particular injury; we prepare athletes to navigate the total sport physical environment. By "we" I mean the coaching and support staff -- specifically the athletic development staff.  Athletic development (AD) coaches prepare athletes through the development of physical literacy and movement competencies via movement progressions. It is more than strength, power, agility; it is the acquisition of knowledge, skills, abilities and behaviors to manage themselves within the entire sporting environment. At the higher levels of sport, AD coaches coordinate wit
Read more